Your smartphone could be causing your neck pain
Do you ever ask yourself why your neck is so stiff, or why you [...]
Why Cracking Your Own Neck May Be Addictive
[vc_row][vc_column][vc_custom_heading text=”Why Cracking Your Own Neck May Be Addictive” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3321″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you suffer from neck stiffness or pain, you may find passing relief from cracking your own neck. Some patients achieve a crack by using their hands to forcibly turn their heads or by simply clenching their neck muscles and rotating their […]
Sleep Help
Written in partnership with The Sleep Help Institute. Age, an old injury, and a [...]
What is the Rotator Cuff and How Can You Injure It?
[vc_row][vc_column][vc_custom_heading text=”What is the Rotator Cuff and How Can You Injure It?” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3323″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Shoulder pain is no joke. It can be frustrating and seriously restrict your mobility. Many times shoulder pain is the result of a rotator cuff injury. So what is the rotator cuff and what sorts of activities are likely […]
4 Tips to Quit Smoking in the New Year
You may have heard the expression “New Year, new me”. The start of a [...]
How to Stay Active All Year Long (Even When the Weather is Miserable)
Let’s be honest; no matter what our commitments to keeping active are, the weather [...]