Back Health at Home

With manual therapy, strengthening and stretching exercises, Brian stood up to spinal stenosis

2020-06-23T19:57:51+00:00

Brian Mandelker had experienced low back pain before. “Mostly standing around coaching kids’ baseball and hockey teams,” says the 64-year-old entrepreneur from Thornhill, Ontario. But nothing like the constant, searing pressure that hit him in the autumn of 2017. Fortunately, a chiropractor’s manual therapy helped treat his lumbar spinal stenosis. “I couldn’t sit through dinner, [...]

With manual therapy, strengthening and stretching exercises, Brian stood up to spinal stenosis2020-06-23T19:57:51+00:00

How Leroy got his life back after a knee injury had a domino effect on his body

2020-06-23T19:54:33+00:00

After suffering a knee injury, chiropractic care helped Leroy Gallagher return to work as an electrician. Seven years ago, a knee injury started a domino effect in Leroy Gallagher’s body that would leave him off work for years. “It happened back in 2011,” recalls the 36-year-old electrician from Cambridge, Ontario. “I busted up my knee [...]

How Leroy got his life back after a knee injury had a domino effect on his body2020-06-23T19:54:33+00:00

How many of these road trip troubles have you experienced?

2020-07-15T16:44:04+00:00

Life can be a little strange in 2020, but summer road trips don’t have to go away. We maybe can’t spend much time exploring the world on foot this year, but we can still drive! If taking an extended road trip is new territory for you, there may be some unpleasant aches just around the [...]

How many of these road trip troubles have you experienced?2020-07-15T16:44:04+00:00

LIFT LIGHT TO SHOVEL RIGHT

2016-12-01T15:29:32+00:00

Snow Shovelling Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame. But shovelling out after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear your driveway without the all-too-common back, neck and shoulder pain [...]

LIFT LIGHT TO SHOVEL RIGHT2016-12-01T15:29:32+00:00
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