Weight Lifting: Pros and Cons
[vc_row][vc_column][vc_custom_heading text=”Weight Lifting: Pros and Cons” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3325″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] While weight lifting has always been popular among segments of the population, this pursuit has grown with the arrival of the internet and websites and forums dedicated to connecting weightlifters. Now, you can easily find advice on technique, nutrition, and other information to safely build […]
Inflammation 101
What is inflammation? Inflammation is a natural process that your body activates to respond [...]
From Toasty Toes to Giving Tuesday
Nothing chases the chill out of the bones and warms the heart during the [...]
4 Foot Problems That Can Be Helped by Orthotics
[vc_row][vc_column][vc_custom_heading text=”4 Foot Problems That Can Be Helped by Orthotics” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3327″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Your feet literally support you throughout the day, so healthy feet are important. But like any other part of your body, your feet can suffer from painful conditions. These problems may reduce your mobility or even keep you off your feet […]
3 Easy Core Exercises to Support Your Low Back
Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing [...]
#LoveYourSpine
When is the last time you said, “I love my spine”? Usually, declarations of [...]